Learning Videos

Foundational Fitness Progressions Videos can also be found on my YouTube Channel

Cardio Blast Videos can also be found on my YouTube Channel

Videos!

Foundational Fitness Progressions		Cardio Blasts
FFP #1 FFP #2 FFP #3 FFP #4 FFP #5 FFP #6 FFP #7 FFP #8 FFP #9	FFP #10 FFP #11 FFP #12 FFP #13 FFP #14 FFP #15 FFP #16 FFP #17 FFP #18	CB #1 CB #2 CB #3 CB #4 CB #5 CB #6 CB #7 CB #8 CB #9	CB #10 CB #11 CB #12 CB #13 CB #14 KB #1 KB #2 KB #3 KB #4

Hawaii Swimming

HawaiiSwimming.org has a lot of valuable resources and activities folks can do on land or in water. Be sure to check out their website for details (their Education tab is a great starting point).

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