Grade:
K
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4
5
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8
9
10
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12
Stretching Quiz
Purpose: To indentify and label each stretch with the correct muscle group.
Neck
Shoulder Rolls
Deltoid & Rhomboid
Tricep
Obliques
Adductors & Abductors
Quadriceps & Gastronemius
Hamstrings & Gluteus Maximus
Toe Tapping/Prevents Shin Splints
Ankle Rolls
Neck
Shoulder Rolls
Deltoid & Rhomboid
Tricep
Obliques
Adductors & Abductors
Quadriceps & Gastronemius
Hamstrings & Gluteus Maximus
Toe Tapping/Prevents Shin Splints
Ankle Rolls
Neck
Shoulder Rolls
Deltoid & Rhomboid
Tricep
Obliques
Adductors & Abductors
Quadriceps & Gastronemius
Hamstrings & Gluteus Maximus
Toe Tapping/Prevents Shin Splints
Ankle Rolls
Neck
Shoulder Rolls
Deltoid & Rhomboid
Tricep
Obliques
Adductors & Abductors
Quadriceps & Gastronemius
Hamstrings & Gluteus Maximus
Toe Tapping/Prevents Shin Splints
Ankle Rolls
Neck
Shoulder Rolls
Deltoid & Rhomboid
Tricep
Obliques
Adductors & Abductors
Quadriceps & Gastronemius
Hamstrings & Gluteus Maximus
Toe Tapping/Prevents Shin Splints
Ankle Rolls
Neck
Shoulder Rolls
Deltoid & Rhomboid
Tricep
Obliques
Adductors & Abductors
Quadriceps & Gastronemius
Hamstrings & Gluteus Maximus
Toe Tapping/Prevents Shin Splints
Ankle Rolls
Neck
Shoulder Rolls
Deltoid & Rhomboid
Tricep
Obliques
Adductors & Abductors
Quadriceps & Gastronemius
Hamstrings & Gluteus Maximus
Toe Tapping/Prevents Shin Splints
Ankle Rolls
Neck
Shoulder Rolls
Deltoid & Rhomboid
Tricep
Obliques
Adductors & Abductors
Quadriceps & Gastronemius
Hamstrings & Gluteus Maximus
Toe Tapping/Prevents Shin Splints
Ankle Rolls
Neck
Shoulder Rolls
Deltoid & Rhomboid
Tricep
Obliques
Adductors & Abductors
Quadriceps & Gastronemius
Hamstrings & Gluteus Maximus
Toe Tapping/Prevents Shin Splints
Ankle Rolls
Neck
Shoulder Rolls
Deltoid & Rhomboid
Tricep
Obliques
Adductors & Abductors
Quadriceps & Gastronemius
Hamstrings & Gluteus Maximus
Toe Tapping/Prevents Shin Splints
Ankle Rolls
Determine if the following stretches are O.K. or you need to AVOID.
O.K.
AVOID
O.K.
AVOID
O.K.
AVOID
O.K.
AVOID
O.K.
AVOID
O.K.
AVOID
O.K.
AVOID
O.K.
AVOID
O.K.
AVOID
O.K.
AVOID
O.K.
AVOID